BREAD & MUFFIN MIX vs PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS
Nutrition comparison per 100 g serving
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BREAD & MUFFIN MIX wins in 5 out of 10 nutrient categories
BREAD & MUFFIN MIX: 5
vs
PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS: 2
(3 ties)
Overview
| Nutrient | BREAD & MUFFIN MIX | PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 353 cal | 367 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 79.4 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD & MUFFIN MIX | PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD & MUFFIN MIX | PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 1,206 MG | 667 MG |