Bread, kneel down (Navajo) vs Hazelnuts
Nutrition comparison per 100 g serving
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Hazelnuts wins in 15 out of 24 nutrient categories
Bread, kneel down (Navajo): 7
vs
Hazelnuts: 15
(2 ties)
Overview
| Nutrient | Bread, kneel down (Navajo) | Hazelnuts | Winner |
|---|---|---|---|
| Calories | 195 cal | 628 cal | |
| Protein | 4.3 g | 14.9 g | |
| Carbs | 39.5 g | 23.0 g | |
| Fat | 2.2 g | 53.0 g | |
| Fiber | 0 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, kneel down (Navajo) | Hazelnuts | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 2.5 MG | 3.2 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.5 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Bread, kneel down (Navajo) | Hazelnuts | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 441 MG | |
| Copper, Cu | 0.1 MG | 1.2 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Magnesium, Mg | 55 MG | 235 MG | |
| Manganese, Mn | 0.3 MG | 7.6 MG | |
| Phosphorus, P | 164 MG | 411 MG | |
| Potassium, K | 320 MG | 738 MG | |
| Selenium, Se | 11.9 UG | 0 UG | |
| Sodium, Na | 126 MG | 2 MG | |
| Zinc, Zn | 1.5 MG | 2.1 MG |