BREAD, HEARTY RYE vs FRENCH DEMI BAGUETTES
Nutrition comparison per 100 g serving
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FRENCH DEMI BAGUETTES wins in 7 out of 15 nutrient categories
BREAD, HEARTY RYE: 5
vs
FRENCH DEMI BAGUETTES: 7
(3 ties)
Overview
| Nutrient | BREAD, HEARTY RYE | FRENCH DEMI BAGUETTES | Winner |
|---|---|---|---|
| Calories | 242 cal | 246 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 45.5 g | 50.9 g | |
| Fat | 3.0 g | 0.9 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, HEARTY RYE | FRENCH DEMI BAGUETTES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 3.6 MG | 6.0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, HEARTY RYE | FRENCH DEMI BAGUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 18 MG | |
| Iron, Fe | 2.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 348 MG | 596 MG |