Bread, gluten-free vs Croutons
Nutrition comparison per 100 g serving
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Croutons wins in 15 out of 25 nutrient categories
Bread, gluten-free: 5
vs
Croutons: 15
(5 ties)
Overview
| Nutrient | Bread, gluten-free | Croutons | Winner |
|---|---|---|---|
| Calories | 309 cal | 407 cal | |
| Protein | 7.3 g | 11.9 g | |
| Carbs | 49.1 g | 73.5 g | |
| Fat | 9.3 g | 6.6 g | |
| Fiber | 4.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, gluten-free | Croutons | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 132 UG | |
| Niacin | 1.4 MG | 5.4 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Bread, gluten-free | Croutons | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 76 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.8 MG | 4.1 MG | |
| Magnesium, Mg | 31 MG | 31 MG | Tie |
| Manganese, Mn | 0.5 MG | 0.5 MG | |
| Phosphorus, P | 77 MG | 115 MG | |
| Potassium, K | 123 MG | 124 MG | |
| Selenium, Se | 0 UG | 37.5 UG | |
| Sodium, Na | 510 MG | 698 MG | |
| Zinc, Zn | 0.6 MG | 0.9 MG |