Bread, gluten-free vs Crackers
Nutrition comparison per 100 g serving
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Bread, gluten-free wins in 16 out of 20 nutrient categories
Bread, gluten-free: 16
vs
Crackers: 3
(1 ties)
Overview
| Nutrient | Bread, gluten-free | Crackers | Winner |
|---|---|---|---|
| Calories | 309 cal | 456 cal | |
| Protein | 7.3 g | 2.5 g | |
| Carbs | 49.1 g | 76.9 g | |
| Fat | 9.3 g | 15.4 g | |
| Fiber | 4.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, gluten-free | Crackers | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Niacin | 1.4 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG |
Minerals
| Mineral | Bread, gluten-free | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 28 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Magnesium, Mg | 31 MG | 15 MG | |
| Manganese, Mn | 0.5 MG | 0.3 MG | |
| Phosphorus, P | 77 MG | 57 MG | |
| Potassium, K | 123 MG | 86 MG | |
| Sodium, Na | 510 MG | 890 MG | |
| Zinc, Zn | 0.6 MG | 0.4 MG |