Bread, gluten-free vs Cake
Nutrition comparison per 100 g serving
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Bread, gluten-free wins in 17 out of 26 nutrient categories
Bread, gluten-free: 17
vs
Cake: 7
(2 ties)
Overview
| Nutrient | Bread, gluten-free | Cake | Winner |
|---|---|---|---|
| Calories | 298 cal | 432 cal | |
| Protein | 5.4 g | 4.4 g | |
| Carbs | 51.2 g | 78.1 g | |
| Fat | 8.0 g | 11.6 g | |
| Fiber | 5.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, gluten-free | Cake | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 9 UG | |
| Niacin | 1.4 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 0 MG |
Minerals
| Mineral | Bread, gluten-free | Cake | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 135 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Magnesium, Mg | 25 MG | 10 MG | |
| Manganese, Mn | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 70 MG | 310 MG | |
| Potassium, K | 107 MG | 82 MG | |
| Selenium, Se | 11 UG | 0 UG | |
| Sodium, Na | 515 MG | 657 MG | |
| Zinc, Zn | 0.5 MG | 0.3 MG |