Bread, gluten-free vs BREAD, OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
BREAD, OATMEAL wins in 9 out of 19 nutrient categories
Bread, gluten-free: 7
vs
BREAD, OATMEAL: 9
(3 ties)
Overview
| Nutrient | Bread, gluten-free | BREAD, OATMEAL | Winner |
|---|---|---|---|
| Calories | 320 cal | 256 cal | |
| Protein | 3.1 g | 7.7 g | |
| Carbs | 52.8 g | 51.3 g | |
| Fat | 10.7 g | 2.6 g | |
| Fiber | 3.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, gluten-free | BREAD, OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Bread, gluten-free | BREAD, OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 103 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 37 MG | 0 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 528 MG | 436 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |