BREAD, GARLIC vs WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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BREAD, GARLIC wins in 7 out of 11 nutrient categories
BREAD, GARLIC: 7
vs
WHOLE WHEAT BAGELS: 3
(1 ties)
Overview
| Nutrient | BREAD, GARLIC | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 312 cal | 229 cal | |
| Protein | 10.4 g | 6.0 g | |
| Carbs | 64.6 g | 44.6 g | |
| Fat | 2.1 g | 2.4 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, GARLIC | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | BREAD, GARLIC | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.2 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 667 MG | 494 MG |