Bread, french or vienna vs Pancakes
Nutrition comparison per 100 g serving
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Bread, french or vienna wins in 16 out of 29 nutrient categories
Bread, french or vienna: 16
vs
Pancakes: 11
(2 ties)
Overview
| Nutrient | Bread, french or vienna | Pancakes | Winner |
|---|---|---|---|
| Calories | 239 cal | 227 cal | |
| Protein | 8.3 g | 6.8 g | |
| Carbs | 49.1 g | 28.7 g | |
| Fat | 1.0 g | 9.3 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, french or vienna | Pancakes | Winner |
|---|---|---|---|
| Choline, total | 10.4 MG | 0 MG | |
| Folate, total | 96 UG | 38 UG | |
| Niacin | 3.9 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.5 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 30 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.7 UG | 0 UG |
Minerals
| Mineral | Bread, french or vienna | Pancakes | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 157 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Magnesium, Mg | 52 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 159 MG | 139 MG | |
| Potassium, K | 163 MG | 145 MG | |
| Selenium, Se | 31.4 UG | 15.1 UG | |
| Sodium, Na | 375 MG | 522 MG | |
| Zinc, Zn | 1.2 MG | 0.6 MG |