BREAD ENRICHED & UNBLEACHED FLOUR vs ORGANIC WHITE QUINOA FLOUR
Nutrition comparison per 100 g serving
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BREAD ENRICHED & UNBLEACHED FLOUR wins in 7 out of 14 nutrient categories
BREAD ENRICHED & UNBLEACHED FLOUR: 7
vs
ORGANIC WHITE QUINOA FLOUR: 5
(2 ties)
Overview
| Nutrient | BREAD ENRICHED & UNBLEACHED FLOUR | ORGANIC WHITE QUINOA FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 73.3 g | 64.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD ENRICHED & UNBLEACHED FLOUR | ORGANIC WHITE QUINOA FLOUR | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD ENRICHED & UNBLEACHED FLOUR | ORGANIC WHITE QUINOA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 4.7 MG | 4.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |