BREAD ENRICHED & UNBLEACHED FLOUR vs ORGANIC OAT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC OAT FLOUR wins in 5 out of 14 nutrient categories
BREAD ENRICHED & UNBLEACHED FLOUR: 4
vs
ORGANIC OAT FLOUR: 5
(5 ties)
Overview
| Nutrient | BREAD ENRICHED & UNBLEACHED FLOUR | ORGANIC OAT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD ENRICHED & UNBLEACHED FLOUR | ORGANIC OAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD ENRICHED & UNBLEACHED FLOUR | ORGANIC OAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 4.7 MG | 4.8 MG | |
| Potassium, K | 133 MG | 367 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |