BREAD ENRICHED & UNBLEACHED FLOUR vs FINE SEMOLINA
Nutrition comparison per 100 g serving
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BREAD ENRICHED & UNBLEACHED FLOUR wins in 9 out of 13 nutrient categories
BREAD ENRICHED & UNBLEACHED FLOUR: 9
vs
FINE SEMOLINA: 1
(3 ties)
Overview
| Nutrient | BREAD ENRICHED & UNBLEACHED FLOUR | FINE SEMOLINA | Winner |
|---|---|---|---|
| Calories | 367 cal | 1,497 cal | |
| Protein | 13.3 g | 11 g | |
| Carbs | 73.3 g | 73.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD ENRICHED & UNBLEACHED FLOUR | FINE SEMOLINA | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BREAD ENRICHED & UNBLEACHED FLOUR | FINE SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |