Bread, egg vs Crackers
Nutrition comparison per 100 g serving
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Bread, egg wins in 16 out of 29 nutrient categories
Bread, egg: 16
vs
Crackers: 12
(1 ties)
Overview
| Nutrient | Bread, egg | Crackers | Winner |
|---|---|---|---|
| Calories | 315 cal | 497 cal | |
| Protein | 10.5 g | 9.8 g | |
| Carbs | 52.6 g | 58.2 g | |
| Fat | 6.6 g | 25 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, egg | Crackers | Winner |
|---|---|---|---|
| Choline, total | 91.9 MG | 0 MG | |
| Folate, total | 98 UG | 64 UG | |
| Niacin | 4.8 MG | 3.2 MG | |
| Pantothenic acid | 0.2 MG | 0.6 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0.4 MG | 0.4 MG | |
| Vitamin A, RAE | 69 UG | 21 UG | |
| Vitamin B-12 | 0.1 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0.5 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1 UG | 0 UG |
Minerals
| Mineral | Bread, egg | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 204 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Magnesium, Mg | 21 MG | 54 MG | |
| Manganese, Mn | 0.5 MG | 1.1 MG | |
| Phosphorus, P | 117 MG | 382 MG | |
| Potassium, K | 126 MG | 306 MG | |
| Selenium, Se | 32.9 UG | 24.3 UG | |
| Sodium, Na | 417 MG | 839 MG | |
| Zinc, Zn | 0.9 MG | 0.9 MG |