BREAD DIPPING SEASONING vs HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH
Nutrition comparison per 100 g serving
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BREAD DIPPING SEASONING wins in 6 out of 10 nutrient categories
BREAD DIPPING SEASONING: 6
vs
HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH: 1
(3 ties)
Overview
| Nutrient | BREAD DIPPING SEASONING | HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH | Winner |
|---|---|---|---|
| Calories | 250 cal | 312 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 50 g | 50 g | Tie |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD DIPPING SEASONING | HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | BREAD DIPPING SEASONING | HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 9 MG | 4.5 MG | |
| Sodium, Na | 7,000 MG | 1,438 MG |