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United Natural, HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 1,438 MG | 63% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Rich source of Sodium, Na (63% of Daily Value per 100g).
About HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH
Fantastic World Foods Hummus Mix is a dry blend of pre-cooked garbanzo bean flour, sesame tahini, garlic, lemon juice powder, chipotle chili, cumin, and toasted sesame oil. An 8g dry serving delivers 312 calories per 100g basis with 25g of protein, 12.5g of fat, and 12.5g of fiber. Add water and olive oil to mix into a quick hummus with built-in tahini and seasoning, no additional ingredients required.
Ingredients
PRE-COOKED DEHYDRATED GARBANZO BEAN FLOUR, SESAME TAHINI, SALT, DEHYDRATED GARLIC, LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, SEA SALT, CITRIC ACID, LEMON JUICE POWDER (MALTODEXTRIN, NATURAL FLAVOR, CITRIC ACID, TOCOPHEROL), CHIPOTLE CHILI PEPPER, CUMIN, EXPELLER PRESSED TOASTED SESAME OIL, WHITE PEPPER, LEMON OIL, ROSEMARY EXTRACT.
Dietary Information
HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH include Sodium, Na (63% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 312 calories per 100 grams, HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH gets 32% of its calories from protein, 64% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare United Natural, HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH
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