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HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH

Seasoning Mixes, Salts, Marinades & Tenderizers United Natural Foods, Inc. Branded
312 Calories
25g Protein
50g Carbs
12.5g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 312
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,438mg 63%
Total Carbohydrate 50g 18%
Dietary Fiber 12.5g 45%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 29%
Carbs 50g 57%
Fat 12.5g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.5 MG 25%
Sodium, Na 1,438 MG 63%

Related Foods in Seasoning Mixes, Salts, Marinades & Tenderizers

Food Calories Protein Carbs Fat
ORTEGA, TACO SEASONING MIX 333 0g 66.7g 0g FAJITA SKILLET SAUCE 62 0g 14.6g 0g HIKARI MISO, SEASONING 167 0g 40g 0g CHICKEN FLAVOR BOUILLON 250 0g 25g 0g GREAT VALUE, PARMESAN CRUSTED SEASONING & COATING MIX 375 12.5g 62.5g 6.3g GREAT VALUE, SEASONING & COATING MIX 389 11.1g 77.8g 5.6g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Rich source of Sodium, Na (63% of Daily Value per 100g).

About HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH

HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH is a calorie-dense food with 312 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25g of protein, 50g of carbohydrates, and 12.5g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.

Ingredients

PRE-COOKED DEHYDRATED GARBANZO BEAN FLOUR, SESAME TAHINI, SALT, DEHYDRATED GARLIC, LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, SEA SALT, CITRIC ACID, LEMON JUICE POWDER (MALTODEXTRIN, NATURAL FLAVOR, CITRIC ACID, TOCOPHEROL), CHIPOTLE CHILI PEPPER, CUMIN, EXPELLER PRESSED TOASTED SESAME OIL, WHITE PEPPER, LEMON OIL, ROSEMARY EXTRACT.

Dietary Information

HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH include Sodium, Na (63% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 312 calories per 100 grams, HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH gets 32% of its calories from protein, 64% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH

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