BREAD CRUMBS SEASONED vs WHOLE WHEAT BREAD CRUMBS
Nutrition comparison per 100 g serving
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BREAD CRUMBS SEASONED wins in 4 out of 10 nutrient categories
BREAD CRUMBS SEASONED: 4
vs
WHOLE WHEAT BREAD CRUMBS: 3
(3 ties)
Overview
| Nutrient | BREAD CRUMBS SEASONED | WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 389 cal | 333 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS SEASONED | WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS SEASONED | WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 668 MG | 380 MG |