Bread, crumbs vs Bread, rice bran
Nutrition comparison per 100 g serving
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Bread, rice bran wins in 13 out of 29 nutrient categories
Bread, crumbs: 12
vs
Bread, rice bran: 13
(4 ties)
Overview
| Nutrient | Bread, crumbs | Bread, rice bran | Winner |
|---|---|---|---|
| Calories | 395 cal | 264 cal | |
| Protein | 13.4 g | 9.7 g | |
| Carbs | 72.0 g | 47.3 g | |
| Fat | 5.3 g | 5 g | |
| Fiber | 4.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, crumbs | Bread, rice bran | Winner |
|---|---|---|---|
| Choline, total | 14.6 MG | 15.9 MG | |
| Folate, total | 107 UG | 79 UG | |
| Niacin | 6.6 MG | 6.7 MG | |
| Pantothenic acid | 0.6 MG | 0.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1.0 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 6.6 UG | 1.1 UG |
Minerals
| Mineral | Bread, crumbs | Bread, rice bran | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 75 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Magnesium, Mg | 43 MG | 76 MG | |
| Manganese, Mn | 0.9 MG | 1.5 MG | |
| Phosphorus, P | 165 MG | 174 MG | |
| Potassium, K | 196 MG | 212 MG | |
| Selenium, Se | 25.2 UG | 31.2 UG | |
| Sodium, Na | 732 MG | 292 MG | |
| Zinc, Zn | 1.5 MG | 1.4 MG |