BREAD CRUMBS vs WONDERFUL FISH FRI SEAFOOD BREADING
Nutrition comparison per 100 g serving
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WONDERFUL FISH FRI SEAFOOD BREADING wins in 4 out of 10 nutrient categories
BREAD CRUMBS: 3
vs
WONDERFUL FISH FRI SEAFOOD BREADING: 4
(3 ties)
Overview
| Nutrient | BREAD CRUMBS | WONDERFUL FISH FRI SEAFOOD BREADING | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 12.1 g | 5.6 g | |
| Carbs | 75.8 g | 72.2 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | WONDERFUL FISH FRI SEAFOOD BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS | WONDERFUL FISH FRI SEAFOOD BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2 MG | |
| Sodium, Na | 515 MG | 0 MG |