Bread, cracked-wheat vs Bread, white
Nutrition comparison per 100 g serving
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Bread, cracked-wheat wins in 14 out of 29 nutrient categories
Bread, cracked-wheat: 14
vs
Bread, white: 11
(4 ties)
Overview
| Nutrient | Bread, cracked-wheat | Bread, white | Winner |
|---|---|---|---|
| Calories | 260 cal | 267 cal | |
| Protein | 8.7 g | 8.2 g | |
| Carbs | 49.5 g | 49.6 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 5.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, cracked-wheat | Bread, white | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 14.6 MG | |
| Folate, total | 61 UG | 111 UG | |
| Niacin | 3.7 MG | 4.0 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.0 UG | 0.0 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.1 UG |
Minerals
| Mineral | Bread, cracked-wheat | Bread, white | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 108 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Magnesium, Mg | 52 MG | 24 MG | |
| Manganese, Mn | 1.4 MG | 0.4 MG | |
| Phosphorus, P | 153 MG | 94 MG | |
| Potassium, K | 177 MG | 119 MG | |
| Selenium, Se | 25.3 UG | 22.6 UG | |
| Sodium, Na | 538 MG | 298 MG | |
| Zinc, Zn | 1.2 MG | 0.6 MG |