Bread, cracked-wheat vs Bread, raisin
Nutrition comparison per 100 g serving
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Bread, cracked-wheat wins in 20 out of 25 nutrient categories
Bread, cracked-wheat: 20
vs
Bread, raisin: 3
(2 ties)
Overview
| Nutrient | Bread, cracked-wheat | Bread, raisin | Winner |
|---|---|---|---|
| Calories | 260 cal | 274 cal | |
| Protein | 8.7 g | 7.9 g | |
| Carbs | 49.5 g | 52.3 g | |
| Fat | 3.9 g | 4.4 g | |
| Fiber | 5.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, cracked-wheat | Bread, raisin | Winner |
|---|---|---|---|
| Folate, total | 61 UG | 34 UG | |
| Niacin | 3.7 MG | 1.5 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Bread, cracked-wheat | Bread, raisin | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 66 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Magnesium, Mg | 52 MG | 26 MG | |
| Manganese, Mn | 1.4 MG | 0.5 MG | |
| Phosphorus, P | 153 MG | 109 MG | |
| Potassium, K | 177 MG | 227 MG | |
| Selenium, Se | 25.3 UG | 0 UG | |
| Sodium, Na | 538 MG | 390 MG | |
| Zinc, Zn | 1.2 MG | 0.7 MG |