Bread, cornbread vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 21 out of 29 nutrient categories
Bread, cornbread: 5
vs
Crackers: 21
(3 ties)
Overview
| Nutrient | Bread, cornbread | Crackers | Winner |
|---|---|---|---|
| Calories | 266 cal | 489 cal | |
| Protein | 6.7 g | 10.9 g | |
| Carbs | 43.5 g | 59.4 g | |
| Fat | 7.1 g | 22.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, cornbread | Crackers | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 8.7 MG | |
| Folate, total | 77 UG | 152 UG | |
| Niacin | 2.3 MG | 6.1 MG | |
| Pantothenic acid | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 17 UG | |
| Vitamin B-12 | 0.2 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.4 UG |
Minerals
| Mineral | Bread, cornbread | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 249 MG | 136 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 4.9 MG | |
| Magnesium, Mg | 25 MG | 25 MG | Tie |
| Manganese, Mn | 0.1 MG | 0.6 MG | |
| Phosphorus, P | 169 MG | 200 MG | |
| Potassium, K | 147 MG | 156 MG | |
| Selenium, Se | 10.1 UG | 13.5 UG | |
| Sodium, Na | 658 MG | 973 MG | |
| Zinc, Zn | 0.6 MG | 1.2 MG |