Bread, cornbread vs English muffins
Nutrition comparison per 100 g serving
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Bread, cornbread wins in 15 out of 29 nutrient categories
Bread, cornbread: 15
vs
English muffins: 11
(3 ties)
Overview
| Nutrient | Bread, cornbread | English muffins | Winner |
|---|---|---|---|
| Calories | 418 cal | 235 cal | |
| Protein | 7 g | 7.7 g | |
| Carbs | 69.5 g | 46 g | |
| Fat | 12.2 g | 1.8 g | |
| Fiber | 6.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, cornbread | English muffins | Winner |
|---|---|---|---|
| Choline, total | 7.1 MG | 0 MG | |
| Folate, total | 93 UG | 74 UG | |
| Niacin | 3.3 MG | 3.9 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.4 MG | |
| Vitamin A, RAE | 19 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5 UG | 0 UG |
Minerals
| Mineral | Bread, cornbread | English muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 52 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Magnesium, Mg | 24 MG | 21 MG | |
| Manganese, Mn | 0.3 MG | 0.4 MG | |
| Phosphorus, P | 489 MG | 133 MG | |
| Potassium, K | 113 MG | 131 MG | |
| Selenium, Se | 5.6 UG | 0 UG | |
| Sodium, Na | 817 MG | 464 MG | |
| Zinc, Zn | 0.6 MG | 0.7 MG |