BREAD CHEESE vs Bread, cornbread
Nutrition comparison per 100 g serving
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Bread, cornbread wins in 19 out of 24 nutrient categories
BREAD CHEESE: 4
vs
Bread, cornbread: 19
(1 ties)
Overview
| Nutrient | BREAD CHEESE | Bread, cornbread | Winner |
|---|---|---|---|
| Calories | 346 cal | 418 cal | |
| Protein | 21.4 g | 7 g | |
| Carbs | 0 g | 69.5 g | |
| Fat | 25 g | 12.2 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CHEESE | Bread, cornbread | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 6 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | BREAD CHEESE | Bread, cornbread | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 57 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 489 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 536 MG | 1,111 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |