BREAD, CHEDDAR CHEESE vs WHOLE GRAIN ORGANIC BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN ORGANIC BREAD wins in 15 out of 20 nutrient categories
BREAD, CHEDDAR CHEESE: 2
vs
WHOLE GRAIN ORGANIC BREAD: 15
(3 ties)
Overview
| Nutrient | BREAD, CHEDDAR CHEESE | WHOLE GRAIN ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 235 cal | |
| Protein | 12.3 g | 14.7 g | |
| Carbs | 42.1 g | 41.2 g | |
| Fat | 8.8 g | 1.5 g | |
| Fiber | 1.8 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, CHEDDAR CHEESE | WHOLE GRAIN ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.8 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, CHEDDAR CHEESE | WHOLE GRAIN ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 59 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 79 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 206 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Selenium, Se | 0 UG | 38 UG | |
| Sodium, Na | 561 MG | 412 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |