Bread, chapati or roti vs Crackers
Nutrition comparison per 100 g serving
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Bread, chapati or roti wins in 15 out of 29 nutrient categories
Bread, chapati or roti: 15
vs
Crackers: 9
(5 ties)
Overview
| Nutrient | Bread, chapati or roti | Crackers | Winner |
|---|---|---|---|
| Calories | 299 cal | 437 cal | |
| Protein | 7.9 g | 8.3 g | |
| Carbs | 46.1 g | 63.5 g | |
| Fat | 9.2 g | 16.7 g | |
| Fiber | 9.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, chapati or roti | Crackers | Winner |
|---|---|---|---|
| Choline, total | 7.8 MG | 13.1 MG | |
| Folate, total | 45 UG | 111 UG | |
| Niacin | 4.6 MG | 4.7 MG | |
| Pantothenic acid | 0.6 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.5 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 1.9 MG | |
| Vitamin K (phylloquinone) | 3.3 UG | 3 UG |
Minerals
| Mineral | Bread, chapati or roti | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 3 MG | |
| Magnesium, Mg | 56 MG | 30 MG | |
| Manganese, Mn | 1.7 MG | 0 MG | |
| Phosphorus, P | 158 MG | 97 MG | |
| Potassium, K | 196 MG | 122 MG | |
| Selenium, Se | 26.6 UG | 19.5 UG | |
| Sodium, Na | 298 MG | 639 MG | |
| Zinc, Zn | 1.5 MG | 0.7 MG |