Bread, chapati or roti vs Bread, wheat
Nutrition comparison per 100 g serving
Ad 468x60
Bread, chapati or roti wins in 14 out of 29 nutrient categories
Bread, chapati or roti: 14
vs
Bread, wheat: 10
(5 ties)
Overview
| Nutrient | Bread, chapati or roti | Bread, wheat | Winner |
|---|---|---|---|
| Calories | 297 cal | 205 cal | |
| Protein | 11.3 g | 14.3 g | |
| Carbs | 46.4 g | 36.8 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 4.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, chapati or roti | Bread, wheat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 16.2 MG | |
| Folate, total | 61 UG | 0 UG | |
| Niacin | 6.8 MG | 2.5 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.6 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.2 UG |
Minerals
| Mineral | Bread, chapati or roti | Bread, wheat | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 3.0 MG | 2.1 MG | |
| Magnesium, Mg | 62 MG | 71 MG | |
| Manganese, Mn | 1.3 MG | 0 MG | |
| Phosphorus, P | 184 MG | 192 MG | |
| Potassium, K | 266 MG | 215 MG | |
| Selenium, Se | 53.7 UG | 32.6 UG | |
| Sodium, Na | 409 MG | 515 MG | |
| Zinc, Zn | 1.6 MG | 1.4 MG |