BREAD BOWLS vs PETITE STUFFED BAGELS
Nutrition comparison per 100 g serving
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BREAD BOWLS wins in 7 out of 10 nutrient categories
BREAD BOWLS: 7
vs
PETITE STUFFED BAGELS: 2
(1 ties)
Overview
| Nutrient | BREAD BOWLS | PETITE STUFFED BAGELS | Winner |
|---|---|---|---|
| Calories | 275 cal | 306 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 42.5 g | 32.9 g | |
| Fat | 7.5 g | 12.9 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD BOWLS | PETITE STUFFED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 4.2 MG |
Minerals
| Mineral | BREAD BOWLS | PETITE STUFFED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 475 MG | 412 MG |