BREAD BOWLS vs HAND-TIED GARLIC KNOTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BREAD BOWLS: 5
vs
HAND-TIED GARLIC KNOTS: 5
(1 ties)
Overview
| Nutrient | BREAD BOWLS | HAND-TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 275 cal | 342 cal | |
| Protein | 6.3 g | 7.9 g | |
| Carbs | 42.5 g | 47.4 g | |
| Fat | 7.5 g | 11.8 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD BOWLS | HAND-TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | BREAD BOWLS | HAND-TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 475 MG | 605 MG |