BREAD BOWLS vs 36 MINI PUFF PASTRY SQUARES
Nutrition comparison per 100 g serving
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BREAD BOWLS wins in 6 out of 10 nutrient categories
BREAD BOWLS: 6
vs
36 MINI PUFF PASTRY SQUARES: 3
(1 ties)
Overview
| Nutrient | BREAD BOWLS | 36 MINI PUFF PASTRY SQUARES | Winner |
|---|---|---|---|
| Calories | 275 cal | 386 cal | |
| Protein | 6.3 g | 4.6 g | |
| Carbs | 42.5 g | 40.9 g | |
| Fat | 7.5 g | 20.5 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD BOWLS | 36 MINI PUFF PASTRY SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | BREAD BOWLS | 36 MINI PUFF PASTRY SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Sodium, Na | 475 MG | 545 MG |