BREAD, BLUEBERRY vs CAFE HOT DOG BUNS
Nutrition comparison per 100 g serving
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CAFE HOT DOG BUNS wins in 8 out of 15 nutrient categories
BREAD, BLUEBERRY: 5
vs
CAFE HOT DOG BUNS: 8
(2 ties)
Overview
| Nutrient | BREAD, BLUEBERRY | CAFE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 239 cal | 257 cal | |
| Protein | 9.7 g | 8.6 g | |
| Carbs | 48.7 g | 47.1 g | |
| Fat | 0.9 g | 4.3 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, BLUEBERRY | CAFE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 3.2 MG | 5.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, BLUEBERRY | CAFE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 456 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 341 MG | 457 MG |