BREAD, BLUEBERRY vs BREADS
Nutrition comparison per 100 g serving
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BREADS wins in 6 out of 14 nutrient categories
BREAD, BLUEBERRY: 5
vs
BREADS: 6
(3 ties)
Overview
| Nutrient | BREAD, BLUEBERRY | BREADS | Winner |
|---|---|---|---|
| Calories | 239 cal | 298 cal | |
| Protein | 9.7 g | 14.9 g | |
| Carbs | 48.7 g | 44.7 g | |
| Fat | 0.9 g | 8.5 g | |
| Fiber | 2.7 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, BLUEBERRY | BREADS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 51 UG | |
| Niacin | 3.2 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, BLUEBERRY | BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 43 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Sodium, Na | 341 MG | 489 MG |