Bread, blue corn vs Cornmeal
Nutrition comparison per 100 g serving
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Cornmeal wins in 17 out of 26 nutrient categories
Bread, blue corn: 6
vs
Cornmeal: 17
(3 ties)
Overview
| Nutrient | Bread, blue corn | Cornmeal | Winner |
|---|---|---|---|
| Calories | 186 cal | 398 cal | |
| Protein | 3.1 g | 11.0 g | |
| Carbs | 39.8 g | 77.1 g | |
| Fat | 1.5 g | 5.0 g | |
| Fiber | 3.6 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, blue corn | Cornmeal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Niacin | 0.6 MG | 2.8 MG | |
| Pantothenic acid | 0.2 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.4 UG |
Minerals
| Mineral | Bread, blue corn | Cornmeal | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.6 MG | 3.8 MG | |
| Magnesium, Mg | 43 MG | 125 MG | |
| Manganese, Mn | 0.4 MG | 0.6 MG | |
| Phosphorus, P | 94 MG | 280 MG | |
| Potassium, K | 114 MG | 443 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 9 MG | 4 MG | |
| Zinc, Zn | 0.8 MG | 3.2 MG |