BREAD, BERRY vs WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHEAT SANDWICH ROLLS wins in 9 out of 14 nutrient categories
BREAD, BERRY: 3
vs
WHEAT SANDWICH ROLLS: 9
(2 ties)
Overview
| Nutrient | BREAD, BERRY | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 259 cal | 279 cal | |
| Protein | 6.9 g | 10.5 g | |
| Carbs | 46.6 g | 50 g | |
| Fat | 4.3 g | 3.5 g | |
| Fiber | 3.4 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, BERRY | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | BREAD, BERRY | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 23 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 190 MG | 605 MG |