BREAD, BERRY vs PRE-SLICED PLAIN BAGELS
Nutrition comparison per 100 g serving
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PRE-SLICED PLAIN BAGELS wins in 5 out of 11 nutrient categories
BREAD, BERRY: 3
vs
PRE-SLICED PLAIN BAGELS: 5
(3 ties)
Overview
| Nutrient | BREAD, BERRY | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 259 cal | 259 cal | Tie |
| Protein | 6.9 g | 10.6 g | |
| Carbs | 46.6 g | 54.1 g | |
| Fat | 4.3 g | 1.2 g | |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, BERRY | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, BERRY | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 176 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 190 MG | 541 MG |