Bread, banana vs Cake
Nutrition comparison per 100 g serving
Ad 468x60
Bread, banana wins in 15 out of 29 nutrient categories
Bread, banana: 15
vs
Cake: 12
(2 ties)
Overview
| Nutrient | Bread, banana | Cake | Winner |
|---|---|---|---|
| Calories | 326 cal | 257 cal | |
| Protein | 4.3 g | 6.1 g | |
| Carbs | 54.6 g | 58.7 g | |
| Fat | 10.5 g | 0.3 g | |
| Fiber | 1.1 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, banana | Cake | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 1.3 MG | |
| Folate, total | 33 UG | 19 UG | |
| Niacin | 1.4 MG | 0.2 MG | |
| Pantothenic acid | 0.3 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 106 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Bread, banana | Cake | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 84 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Magnesium, Mg | 14 MG | 8 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 58 MG | 232 MG | |
| Potassium, K | 134 MG | 135 MG | |
| Selenium, Se | 12.1 UG | 15.3 UG | |
| Sodium, Na | 302 MG | 511 MG | |
| Zinc, Zn | 0.4 MG | 0.1 MG |