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BREAD vs ROUNDY'S

Nutrition comparison per 100 g serving

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BREAD wins in 8 out of 14 nutrient categories
BREAD: 8 vs ROUNDY'S: 4 (2 ties)

Overview

Nutrient BREAD ROUNDY'S Winner
Calories 222 cal 247 cal
Protein 11.1 g 10.6 g
Carbs 44.4 g 51.8 g
Fat 3.3 g 1.2 g
Fiber 8.9 g 2.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin BREAD ROUNDY'S Winner
Niacin 0 MG 3.5 MG
Riboflavin 0 MG 0.3 MG
Thiamin 0 MG 1 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral BREAD ROUNDY'S Winner
Calcium, Ca 333 MG 176 MG
Iron, Fe 6.7 MG 3.2 MG
Potassium, K 200 MG 0 MG
Sodium, Na 422 MG 318 MG
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