BREAD vs HEARTY 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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HEARTY 12 GRAIN BREAD wins in 6 out of 10 nutrient categories
BREAD: 3
vs
HEARTY 12 GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | BREAD | HEARTY 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 8,600 cal | 256 cal | |
| Protein | 270 g | 9.3 g | |
| Carbs | 1,700 g | 48.8 g | |
| Fat | 150 g | 4.7 g | |
| Fiber | 90 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD | HEARTY 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 15,300 MG | 465 MG |