BREAD vs SOURDOUGH SANDWICH ROUND BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BREAD: 4
vs
SOURDOUGH SANDWICH ROUND BREAD: 4
(5 ties)
Overview
| Nutrient | BREAD | SOURDOUGH SANDWICH ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | SOURDOUGH SANDWICH ROUND BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | SOURDOUGH SANDWICH ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 14 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 89 MG | 82 MG | |
| Sodium, Na | 375 MG | 571 MG |