BREAD vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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BREAD wins in 6 out of 13 nutrient categories
BREAD: 6
vs
ORIGINAL ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 197 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 50 g | 37.7 g | |
| Fat | 3.6 g | 0.8 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 89 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 89 MG | 118 MG | |
| Sodium, Na | 375 MG | 328 MG |