BREAD vs BUTTERFLAKE ROLLS
Nutrition comparison per 100 g serving
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BREAD wins in 4 out of 14 nutrient categories
BREAD: 4
vs
BUTTERFLAKE ROLLS: 3
(7 ties)
Overview
| Nutrient | BREAD | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Calories | 146 cal | 447 cal | |
| Protein | 3.6 g | 10.5 g | |
| Carbs | 32.1 g | 55.3 g | |
| Fat | 0 g | 21.1 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 354 MG | 500 MG |