BREAD vs WHEAT BULKIE ROLLS
Nutrition comparison per 100 g serving
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WHEAT BULKIE ROLLS wins in 5 out of 10 nutrient categories
BREAD: 3
vs
WHEAT BULKIE ROLLS: 5
(2 ties)
Overview
| Nutrient | BREAD | WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 248 cal | 250 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 54 g | 48.7 g | |
| Fat | 1 g | 3.3 g | |
| Fiber | 6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 448 MG | 526 MG |