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BREAD vs FOOD LION

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories
BREAD: 4 vs FOOD LION: 4 (2 ties)

Overview

Nutrient BREAD FOOD LION Winner
Calories 248 cal 239 cal
Protein 10 g 9.9 g
Carbs 54 g 49.3 g
Fat 1 g 2.1 g
Fiber 6 g 5.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin BREAD FOOD LION Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral BREAD FOOD LION Winner
Calcium, Ca 0 MG 113 MG
Iron, Fe 0 MG 2.5 MG
Sodium, Na 448 MG 437 MG
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