BREAD vs 12 GRAIN WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
Ad 468x60
12 GRAIN WHOLE GRAINS BREAD wins in 6 out of 10 nutrient categories
BREAD: 3
vs
12 GRAIN WHOLE GRAINS BREAD: 6
(1 ties)
Overview
| Nutrient | BREAD | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 7.1 g | 13.2 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 429 MG | 474 MG |