BREAD vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 6 out of 10 nutrient categories
BREAD: 3
vs
ENRICHED WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 178 cal | |
| Protein | 10.4 g | 11.1 g | |
| Carbs | 52.1 g | 44.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 178 MG | |
| Iron, Fe | 4.2 MG | 10 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 562 MG | 356 MG |