BREAD, 100% WHOLE WHEAT & HONEY vs ITALIAN SEEDED RYE
Nutrition comparison per 100 g serving
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BREAD, 100% WHOLE WHEAT & HONEY wins in 5 out of 11 nutrient categories
BREAD, 100% WHOLE WHEAT & HONEY: 5
vs
ITALIAN SEEDED RYE: 3
(3 ties)
Overview
| Nutrient | BREAD, 100% WHOLE WHEAT & HONEY | ITALIAN SEEDED RYE | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 46.9 g | 56.3 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, 100% WHOLE WHEAT & HONEY | ITALIAN SEEDED RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, 100% WHOLE WHEAT & HONEY | ITALIAN SEEDED RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 438 MG | 438 MG | Tie |