BRAZIL RAW NUTS vs CALIFORNIA ALMONDS
Nutrition comparison per 100 g serving
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CALIFORNIA ALMONDS wins in 8 out of 10 nutrient categories
BRAZIL RAW NUTS: 1
vs
CALIFORNIA ALMONDS: 8
(1 ties)
Overview
| Nutrient | BRAZIL RAW NUTS | CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 536 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL RAW NUTS | CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BRAZIL RAW NUTS | CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 250 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 536 MG |