BRAZIL NUTS FLOUR vs ENRICHED
Nutrition comparison per 100 g serving
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ENRICHED wins in 7 out of 14 nutrient categories
BRAZIL NUTS FLOUR: 4
vs
ENRICHED: 7
(3 ties)
Overview
| Nutrient | BRAZIL NUTS FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Calories | 540 cal | 367 cal | |
| Protein | 26.7 g | 10 g | |
| Carbs | 20 g | 76.7 g | |
| Fat | 40 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BRAZIL NUTS FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 0 MG |