BRAZIL NUTS vs PECAN HALVES
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 6 out of 15 nutrient categories
BRAZIL NUTS: 5
vs
PECAN HALVES: 6
(4 ties)
Overview
| Nutrient | BRAZIL NUTS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 679 cal | 679 cal | Tie |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 67.9 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | PECAN HALVES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAZIL NUTS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 5.4 MG |