BRAZIL NUTS vs COUSIN WILLIE'S
Nutrition comparison per 100 g serving
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COUSIN WILLIE'S wins in 4 out of 10 nutrient categories
BRAZIL NUTS: 3
vs
COUSIN WILLIE'S: 4
(3 ties)
Overview
| Nutrient | BRAZIL NUTS | COUSIN WILLIE'S | Winner |
|---|---|---|---|
| Calories | 643 cal | 375 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 10.7 g | 75 g | |
| Fat | 67.9 g | 4.7 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | COUSIN WILLIE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAZIL NUTS | COUSIN WILLIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |