BRAUNSCHWEIGER vs HARDWOOD SMOKED POLISH KIELBASA
Nutrition comparison per 100 g serving
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BRAUNSCHWEIGER wins in 6 out of 10 nutrient categories
BRAUNSCHWEIGER: 6
vs
HARDWOOD SMOKED POLISH KIELBASA: 3
(1 ties)
Overview
| Nutrient | BRAUNSCHWEIGER | HARDWOOD SMOKED POLISH KIELBASA | Winner |
|---|---|---|---|
| Calories | 123 cal | 250 cal | |
| Protein | 15.8 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 5.3 g | 19.6 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAUNSCHWEIGER | HARDWOOD SMOKED POLISH KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 2.1 MG |
Minerals
| Mineral | BRAUNSCHWEIGER | HARDWOOD SMOKED POLISH KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 6.3 MG | 0.6 MG | |
| Sodium, Na | 649 MG | 821 MG |